​As a post menopausal mother I know how it feels to be burnt out, anxious, lacking emotional stability and confidence due to daily stressors, hormonal & metabolic shifts and the feeling of the lack of time for self care.  Through simple nutrition and lifestyle techniques you can loose or maintain weight, decrease stress and inflammation, improve mood and confidence, and enhance your digestive health, to feel vibrant, beautiful, healthy and balanced.

​

As a student of ecology and biology, functional nutritionist, certified health coach, yoga instructor & personal trainer, I draw on decades of experience to create holistic and personalized programs to meet your goals and priorities. Working extensively as an Ayurvedic practitioner and nutritionist, guiding 7-21 day holistic detox programs blending functional medicine & Ayurveda at one of North America's luxury Ayurvedic spas and detox centers, has given me hands on experience in the power of combining holistic modalities for self care and transformation and the wisdom to create effective and sustainable simple tailored programs.

​

In ayurveda digestion is the foundation of health on all levels. I use the principles of ayurveda along with functional nutrition based science to create simple and effective nutritional and lifestyle programs. Investing in health coaching is investing in both restorative and preventative health. Programs take into consideration the unique circumstances of your life, the seasonal shift, and your local environment, combining simple whole foods, herbs, movement, meditation, breath-work and healing arts practices dependent on your imbalances and goals.

Through coaching we will explore and uncover the root causes that may be making you feel self-conscious, out of balance, and uncomfortable as we address hormonal balance, autoimmune concerns, and digestive issues along with your current and desired emotional balance, life goals, and self care practices

Having guided 100's of individuals, I consistently receive the feedback of surprise at the weight rapidly lost and maintained without calorie counting, excessive restricting and burn out exercise routines. ​