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Your path to renewal starts now! Spring marks nature's new year, and this season's energy is the all about letting go, lightening up and letting new life unfold. Spring provides an ideal opportunity for powerful and renewing reset through cleansing. It's the time to let go of old habits that block optimal health in body and mind and embrace a refreshed version of yourself. Enhance your health and with a powerful Ayurvedic cleanse and simple daily practices. You will discover how to live the wisdom of Ayurveda in harmony with the Spring season through an engaging virtual community where you will be supported and guided. Hosted on the Mighty app, the course features three phases of guided content, and downloadable materials. Participants will receive Ayurvedic education, seasonal food lists, vegan and non vegetarian menu plans, recipes, detox strategies, yoga, pranayama, and self-care practices. Join the community cohort to
embark on this transformative journey together
Community group beginning on
Earth Day, April 22 to May 8th
or choose to progress at your own pace anytime between April 22nd and June 21st this Spring.
Your Detox Includes:
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Membership to the Mighty App Spring Cleanse Group
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Ayurvedic Education
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PDF Booklet, Audio Files, Video Content
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Accesss to 1:1 communications to guide you with custom herbs, supplements, nutrition and detox support
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Non Vegeterain and Vegan Menu Plans
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Recipes and Food Lists
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Daily Ayurvedic Practices
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3 Phases of Detox Programming
Inclusive of Yoga, Meditation, Breathwork & Ayurvedic Lifestyle Practices
TESTIMONIALS
"I lost 13 pounds during the 3 week cleanse without feeling like I was dieting. Changing habits, practicing gratitude and focusing on my physical health became a mind shift I will continue. Thank you Andrea for helping me reset."
Kate/ MSN
“The support received during this process was amazing. I feel a change in my body internally and externally. I was able to lose 13 pounds and I feel my skin looks better than ever. I have become more energetic. Thank you 😊"
Shelly MD
"Thank you, Andrea. I am so pleased with my results of less inflammation in the joints, better sleep and clothes are fitting less tight. I lost 12 lbs! I learned so much, and know what to do to keep myself feeling good going forward."
Toni
Thank you Andrea for leading us into this journey. I’m really happy with the results, no bloating and better sleep for sure. My regular yoga practice has improved from the daily pranayama practice ♥️
Krystal Accupuncturist/Yoga Teacher